Havrepannkaka med gurkmeja

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custom_margin=”||5px||false|false”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90YWdzIiwic2V0dGluZ3MiOnsiYmVmb3JlIjoiXHUwMGM0TU5FOiAiLCJhZnRlciI6IiIsImxpbmtfdG9fdGVybV9wYWdlIjoib24iLCJzZXBhcmF0b3IiOiIgfCAiLCJjYXRlZ29yeV90eXBlIjoicG9zdF90YWcifX0=@[/et_pb_text][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.7.5″ custom_padding=”|||” custom_padding__hover=”|||”][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.2″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” custom_margin=”||||false|false” custom_padding=”0px||||false|false”][et_pb_row _builder_version=”4.9.2″ _module_preset=”default” max_width=”900px” custom_margin=”||||false|false”][et_pb_column type=”4_4″ _builder_version=”4.9.2″ _module_preset=”default”][et_pb_text _builder_version=”4.9.2″ _module_preset=”default” text_font_size=”1.05em”]Gurkmeja är en superkrydda som inte bara ger maten färg och smak, utan även hjälper kroppen att må bättre. Forskning har visat att kurkumin, ett ämnet i gurkmeja, kan stävja uppkomsten av tumörer och motverka inflammationer, vilket jag tycker ger en stor anledning att äta lite gurkmeja varje dag. En liten kostnad och en liten bedrift för den stora hälsovinsten som gurkmeja kan ha i kroppen.

Förutom hälsovinsten så är gurkmeja en snygg krydda, det är kul att använda naturliga färgämnen när man leker med maten.

Så vad passar bättre än att laga till lite havrepannkakor gjord på gurkmeja, morötter och vatten. Pannkaka kan användas som tortilla eller wraps, som vi kan fylla med precis vad som helst och de kommer att smaka underbart. De passar dessutom vid alla tillfällen. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.9.2″ _module_preset=”default” custom_margin=”||20px||false|false”][et_pb_column type=”1_4″ _builder_version=”4.9.2″ _module_preset=”default”][et_pb_text _builder_version=”4.9.2″ _module_preset=”default” header_3_font=”Assistant|300||on|||||” header_3_font_size=”1em” header_4_font_size=”22px” background_color=”rgba(0,0,0,0.02)” text_orientation=”center” custom_padding=”10px||10px||true|false”]

Kalorier per PANNKAKA

54

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Protein

23E% | 3g

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Kolhydrater

30E% | 4g

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Fett

47E% | 3g

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Ingredienser | 10 st

[/et_pb_text][et_pb_text _builder_version=”4.9.2″ _module_preset=”default” text_font_size=”1.05em” text_line_height=”1em” background_color=”#FFFFFF” custom_margin=”||||false|false” custom_padding=”30px|20px|30px|30px|false|false” hover_enabled=”0″ border_radii=”on|3px|3px|3px|3px” box_shadow_style=”preset1″ box_shadow_vertical=”0px” box_shadow_blur=”20px” box_shadow_color=”rgba(0,0,0,0.05)” sticky_enabled=”0″]4 dlHavregryn
3 stÄgg
3-4 dlVatten
3 cmGurkmeja (färsk)
1 mskChiafrön
1 mskLinfrön
1 stMorot (stor)
½ dlOlivolja (stekning)
En nypaSalt & peppar[/et_pb_text][/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.9.2″ _module_preset=”default” background_enable_color=”off” custom_padding=”||||false|false”][et_pb_text _builder_version=”4.9.2″ _module_preset=”default” header_4_font_size=”24px” custom_margin=”||||false|false” custom_padding=”|||20px|false|false”]

Recept

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  1. Mixa allt utom morötterna med stavmixer till en riktigt jämn och fast smet.
  2. Skala och riv morötterna.
  3. Häll sedan i morötterna och blanda runt.
  4. Stek på medelvärme i en stekpanna med lite olivolja. Vänd pannkakan när den inte längre är lös på ovansidan.
  5. Klart att fylla pannkakorna med dina favorit grönsaker.
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Tips

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Fastnar smeten i stekpannan så använd lite mer olja.

Om pannkakorna inte blir tillräckligt fasta så stek dem lite längre alt höj värmen på spisplattan.

Som fyllning kan du testa att ha bladspenat, strimlad rödbeta, sötpotatisklyftor, rostade kikärtor, jordnötssmör, avokado, saftig kyckling, perfekt stekt biff i skivor eller tofu.

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Angelica Sjöstedt

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